Learning to Love All of Your Layers
Inside and Out
Overcome, Heal, Flourish
Do you ever feel like your inner critic and self-doubt have taken over your life, constantly second-guessing your choices, impacting your interactions with others, compelling you to work extra hours or experience career burnout because nothing ever feels good enough?
Are you struggling to find relief and support around chronic pain, Illness or Injury?
Do you struggle with caring for yourself in the face of life transitions, such as changes in your relationships or becoming a parent?
You’re not alone. I understand the challenges you face, and know that starting therapy and embarking on a journey of self-discovery is courageous in itself. I specialize in using evidence-based practices to help individuals find their inner voice, gain tools to build the life that they desire, and learn to trust themselves again.
Support for us 'Others'
I am dedicated to providing support and a safe space for individuals who have been othered in their lives – This includes members of marginalized racial & religious minorities, neurodivergent, disabled, poly, kink and queer communities. Together, we can explore the issues that matter most to you, how systems have impacted you, and how to regain the space to live your most authentic and fulfilling life.
My Focus Areas
Explore a transformative journey through managing mental health, understanding chronic pain, healing from trauma, navigating life’s transitions, and enhancing professional expertise in mental health supervision.
Embark on a Journey to Peace of Mind
Therapy is a partnership, a safe space where you can gain the tools to work through challenges, release shame, reconnect with your authentic self, and build the strength and self-compassion needed for lasting peace of mind.
Together, we’ll explore your unique story, embracing both the pain and joy that reside within the human experience. We’ll work on finding your inner voice and nurturing the self-trust that can empower you to make choices and manage your life, work, and relationships with authenticity and confidence.
Please take your time exploring my website, and if you resonate with my approach, I encourage you to reach out for a free phone consultation.