Learning to Love All of Your Layers, Inside and Out
Offering Individual Psychotherapy, EMDR, and Ketamine-Assisted Therapy in Oakland, CA, as well as telehealth services throughout California.
Overcome, Heal, Flourish
Do you feel like your inner critic and self-doubt are running your life? Maybe you’re constantly second-guessing your decisions, feeling disconnected from those around you, or working overtime to avoid the feeling that nothing is ever good enough?
Are you struggling to find relief and support around chronic pain, Illness or Injury?
Perhaps you are living with ADHD or another neurological differences—you may feel misunderstood or unsupported in a world designed for neurotypical experiences.
Do you struggle with caring for yourself in the face of life transitions, such as changes in your relationships or becoming a parent?
You’re not alone.
As a therapist, I offer a compassionate, nonjudgmental space where we can explore your concerns together. Reaching out for therapy is in itself, a courageous act of self-care and empowerment, and a huge step towards healing and growth. Using evidence-based approaches, we’ll work to amplify your inner wisdom, develop tools and strategies for lasting change, and build self-compassion and self-trust so that you can create the life that you desire.
Support for us 'Others'
I am dedicated to providing support and a safe space for individuals who have been othered in their lives – This includes members of marginalized racial & religious minorities, neurodivergent, disabled, and LGBTQ+ communities. Many of people that have been othered feel disconnected from their own needs and intuition because they've had to adapt to a world that hasn’t always supported them. Together, we can explore the issues that matter most to you, how systems have impacted you, and what you need to truly thrive.
Embark on a Journey to Peace of Mind
Therapy is a partnership, a safe space where you can gain the tools to work through challenges, release shame, reconnect with your authentic self, and build the strength and self-compassion needed for lasting peace of mind.
Together, we’ll explore your unique story, embracing both the pain and joy that reside within the human experience. We’ll work on finding your inner voice and nurturing the self-trust that can empower you to make choices and manage your life, work, and relationships with authenticity and confidence.
Please take your time exploring my website, and if you resonate with my approach, I encourage you to reach out for a free phone consultation.
Ready to Begin Your Wellness Journey?
If you are interested in exploring how Evidence Based Practice such as CBT, EMDR and Ketamine-Assisted Psychotherapy can support your journey to gaining greater Peace of Mind, please contact me to schedule a free consultation
You can receive support and care from the comfort of your own home, anywhere in the California.
Prefer in-person support? My office is located in Oakland, CA